Coping with a panic attack

A panic attack is a sudden surge of intense fear or discomfort that often comes without warning and can feel overwhelming. Your heart may race, breathing may become rapid, and you might feel dizzy, shaky, or detached from reality. While panic attacks are not physically dangerous, the sensations can be so intense that they are often mistaken for a serious medical problem.

Learning how to cope with a panic attack is important because it helps you regain a sense of control in the moment and reduces the fear of future episodes. Coping strategies focus on calming your body’s “fight-or-flight” response, grounding your thoughts, and reassuring yourself that the feelings will pass. With practice, these techniques can make panic attacks shorter, less intense, and less frequent, allowing you to continue your day with greater confidence and peace of mind.

Attached Files

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COPING WITH A PANIC ATTACK.pdf	Download