The workplace plays a significant role in shaping our mental health, influencing how we feel, perform, and interact daily. A supportive work environment can boost motivation, productivity, and overall well-being, while a toxic or high-stress workplace can contribute to anxiety, burnout, and other mental health challenges. Workplace mental health is about more than just managing stress—it involves creating a culture where employees feel valued, respected, and empowered to speak openly about their needs.