Types of Anxiety Disorders

Anxiety disorders are among the most common mental health conditions, characterized by excessive fear, worry, or nervousness that can interfere with daily life. While occasional anxiety is a normal response to stress, anxiety disorders are persistent, intense, and often disproportionate to the situation.

There are several types of anxiety disorders, each with distinct features, including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Specific Phobias, and Separation Anxiety Disorder. Understanding these different types helps individuals recognize symptoms, seek appropriate support, and implement effective coping strategies. Awareness also promotes empathy and reduces stigma, encouraging healthier management of anxiety in daily life.

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