Self-care tips for stress relief

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on your physical and mental health. Learning how to manage stress effectively is essential for maintaining balance, clarity, and overall well-being. Self-care—intentional actions taken to care for your mind, body, and emotions—is one of the most powerful tools for relieving stress and preventing burnout.

The following self-care tips offer practical strategies to help you relax, recharge, and navigate life’s challenges with greater calm and resilience. Incorporating these habits into your daily routine can improve your mood, boost your energy, and strengthen your ability to cope with stress.

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