How to say no

Saying “no” can feel uncomfortable, especially if you worry about disappointing others, damaging relationships, or seeming unkind. Yet, the ability to set healthy boundaries is an essential skill for protecting your time, energy, and well-being. When you say “yes” to every request, you risk overcommitting, feeling resentful, and neglecting your own needs.

Learning how to say no effectively isn’t about being rude or selfish—it’s about being clear, respectful, and confident in your priorities. With the right approach, you can decline requests while still maintaining positive relationships and honoring your personal limits.

Attached Files

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How to say no.pdf	Download