6 Things That lead to burnout

Burnout doesn’t happen overnight—it develops gradually as a result of chronic stress, overwhelming demands, or unaddressed emotional strain. While anyone can experience burnout, certain patterns and habits make it more likely. Understanding the common factors that contribute to burnout is the first step in preventing it and protecting your mental, emotional, and physical well-being.

The following six factors highlight behaviors, pressures, and mindsets that can push individuals toward burnout. By recognizing these warning signs early, you can take proactive steps to maintain balance, set healthy boundaries, and sustain long-term energy and motivation.

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