Practical ways to avoid Burnout

Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress—often from work, caregiving, or other demanding responsibilities. It can drain your motivation, lower productivity, and even affect your physical health. In today’s fast-paced world, many people push themselves to keep going until they’re running on empty, only to realize too late that they’ve crossed the line into burnout.

Avoiding burnout isn’t just about taking a vacation now and then—it’s about building consistent, healthy habits that protect your energy and restore balance in your daily life. By making small, intentional changes, you can stay productive and engaged without sacrificing your well-being.

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Practical ways to avoid Burnout.pdf	Download